HOW WE WORK

Real Assessment. Real Results.

At Core 3 Rehab & Performance, every session starts with one simple principle:

If we’re not assessing — we’re guessing.

That’s why your journey begins with a detailed full-body assessment — looking at your posture, fascia, and movement patterns, not just the area that hurts.

We identify the root cause of pain or dysfunction and create a clear, structured plan to help you move with strength, balance, and confidence.

Our Approach

Whole-Body Treatment That Gets Results

No two bodies are the same — and neither are our sessions.
Each treatment is designed around your unique needs, goals, and movement patterns.

Using a combination of:

Sports Massage & Myofascial Release – to ease pain and restore tissue mobility.
Instrument-Assisted Therapy – to target fascial restrictions and stimulate healing.
Corrective & Functional Exercise – to retrain movement patterns and build long-term strength.
Strength & Conditioning – to create durability and performance that lasts.

You’ll leave each session with more than relief — you’ll understand why your body moves the way it does and what it needs to thrive.

What We Help With

Whether you’re recovering from injury, managing chronic pain, or chasing performance goals — we’ve got you covered.

Common conditions include:

Back pain & sciatica
Running injuries
Frozen shoulder & rotator cuff issues
Ankle, knee, or hip pain
Plantar fasciitis
Neck & postural pain
Muscle imbalances & mobility restrictions
…and more.

If you’re unsure whether we can help, just ask — we’ll guide you to the right approach.

Book Your Appointment

Your Initial Assessment

What’s Included — and Why It’s Different

Your first appointment is a 60-minute deep dive into how your body moves.
We’ll assess your posture, mobility, and biomechanics, then begin your first hands-on treatment right there in the session.

You’ll leave with:

A clear understanding of what’s really going on
A personalised plan built around your goals, not generic routines
Tools and exercises you can start using immediately — at home or in the gym

Investment: £55

From there, we’ll outline tailored treatment options designed to fit your schedule, budget, and long-term goals.

Our mission is simple: to help you get results quickly, minimise repeat visits, and empower you to take control of your own recovery.

Why It Works

Because at Core 3 Rehab & Performance, we don’t guess — we assess.
Every session is built around you: your movement, your lifestyle, and your performance goals.

No fluff. No “one-size-fits-all” programs.

Just expert, evidence-based care that gets you feeling and moving better — for life.