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ABOUT
Chris Dale
Founder of Core 3 Injury Rehab & Performance
I’m Chris — an Injury Rehabilitation, Sports Massage, and Corrective Exercise & Performance Specialist.
As an ultra-marathon runner, fitness enthusiast, and dad of two, I know how frustrating it is when your body limits what you love to do.
At Core 3 Rehab & Performance, I help people move beyond pain and rediscover confidence in their bodies — building strength that feels natural, powerful, and sustainable.
My Approach
Injury rehab isn’t about chasing symptoms — it’s about understanding how your whole body moves and why it matters.
Each session can combine manual therapy, sports massage, corrective exercise, and functional strength training to create lasting change from the inside out.
I’ve studied with leading systems such as Anatomy Trains and the CHEK Institute, integrating advanced biomechanics with practical, real-world application.
But beyond the science, my real passion lies in helping real people feel, move, and live better.
What You Can Expect
Whether you’re:
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Recovering from injury
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Managing chronic pain
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Returning to sport
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Or simply wanting to feel strong and capable again
You’ll get honest, personalised care focused on your long-term results.
No gimmicks. No quick fixes. Just the right mix of knowledge, movement, and support to help you rebuild from the ground up.
My Philosophy
“Rehabilitation isn’t about getting back to where you were — it’s about discovering what your body is truly capable of.”
Ready to move forward?
Let’s start rebuilding the way you move, perform, and live — together.